"Be angry and do not sin; do not let the sun go down on your anger..." (Eph 4:26 ESV)
Reflection: 7 Steps to Forgiveness
Written by Diane R. Cooley, L.C.S.W. Posted by e-Mom. Twitter. Subscribe.
1. Name the offense as clearly as possible. It’s hard for us to forgive something that isn’t clear to us.
2. Find someone trustworthy and non-judgmental to listen to your story. Having someone listen and understand is a powerful part of healing. Journaling prayers to God, crying with a trusted friend, or seeking help from a qualified counselor are all effective.
3. Let yourself feel the pain. We all want to skip this part. Even Jesus prayed to the Father asking to skip the cross (Matthew 26:39). Yet the pain Jesus endured because of our sin was part of God’s plan. Often, we’d prefer to be angry because it hurts less. However, forgiveness requires allowing ourselves to feel and express the pain caused by others’ actions.
4. Know that some of your feelings will be ugly. It doesn’t help to tell yourself that you “shouldn’t feel that way.” The fact is you do feel that way. Facing the truth before God is the beginning of freedom (John 8:32).
5. Make an honest assessment of your reaction to the harm done to you. Often our reactions are as sinful as the offense against us. This awareness will help you keep a realistic perspective as you wade through your feelings.
6. Decide whether you want to confront the offender. The rule of thumb I use is simple. If it’s a relationship I want to preserve, I make the effort. If not, I let it go. We all have finite amounts of emotional energy. It isn’t wise to spend it in unprofitable places. Prayer will help clarify your decision.
7. Understand that human forgiveness takes time. Sometimes it takes years. Meanwhile, hold in mind your goal: to forgive and be forgiven. Jesus makes both steps possible.
Written by Diane R. Cooley, L.C.S.W. Posted by e-Mom. Twitter. Subscribe.
1. Name the offense as clearly as possible. It’s hard for us to forgive something that isn’t clear to us.
2. Find someone trustworthy and non-judgmental to listen to your story. Having someone listen and understand is a powerful part of healing. Journaling prayers to God, crying with a trusted friend, or seeking help from a qualified counselor are all effective.
3. Let yourself feel the pain. We all want to skip this part. Even Jesus prayed to the Father asking to skip the cross (Matthew 26:39). Yet the pain Jesus endured because of our sin was part of God’s plan. Often, we’d prefer to be angry because it hurts less. However, forgiveness requires allowing ourselves to feel and express the pain caused by others’ actions.
4. Know that some of your feelings will be ugly. It doesn’t help to tell yourself that you “shouldn’t feel that way.” The fact is you do feel that way. Facing the truth before God is the beginning of freedom (John 8:32).5. Make an honest assessment of your reaction to the harm done to you. Often our reactions are as sinful as the offense against us. This awareness will help you keep a realistic perspective as you wade through your feelings.
6. Decide whether you want to confront the offender. The rule of thumb I use is simple. If it’s a relationship I want to preserve, I make the effort. If not, I let it go. We all have finite amounts of emotional energy. It isn’t wise to spend it in unprofitable places. Prayer will help clarify your decision.
7. Understand that human forgiveness takes time. Sometimes it takes years. Meanwhile, hold in mind your goal: to forgive and be forgiven. Jesus makes both steps possible.
Author Diane Cooley is retired from her private practice as a licensed clinical social worker. She lives with her husband in California and has five grown children and four grandchildren. This excerpt is from an article published at Power to Change.
Guilt is anger directed at ourselves; at what we did or did not do. Resentment is anger directed at others; at what they did or did not do.—Peter McWilliams
Related
• Personal Growth: "The Forgiving Self"• "Good Grief: God's Cure for What Isn't Right"
• Check out The Choosing to Forgive Workbook by Frank Minirth & Les Carter. (Via Kimmy at Mission: Kim Possible!)
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{Clothesline conversations} When were you put through the ringer and hung out to dry?
